New Study Shows Physical Activity Reduces Risk of Alzheimer's in Seniors
A recent study published in the Journal of the American Medical Association found that physical activity can significantly reduce the risk of developing Alzheimer's disease in seniors. The study followed over 1,600 adults aged 65 and older for an average of 5 years and found that those who engaged in moderate-to-vigorous physical activity for at least 150 minutes per week had a 32% lower risk of developing Alzheimer's disease compared to those who were less active.
The study suggests that regular physical activity can have a protective effect on the brain and may help prevent cognitive decline in seniors. This is especially important as Alzheimer's disease and other forms of dementia are becoming more prevalent as the population ages.
The authors of the study recommend that seniors engage in regular physical activity as part of their overall health regimen. This can include activities such as brisk walking, cycling, swimming, or other forms of exercise that get the heart rate up and are sustained for at least 10 minutes at a time. Additionally, incorporating strength and balance exercises can help reduce the risk of falls and improve overall physical function in seniors.
We proudly provide supportive home care services to the elderly population with disabilities, chronic illnesses, and Alzheimer's and Dementia in Dane County and surrounding areas. Whether you need short-term or long-term care, or respite care, we are here to help
We proudly provide supportive home care services to the elderly population with disabilities, chronic illnesses, and Alzheimer's and Dementia in Madison, WI and surrounding areas. Whether you need short-term or long-term care, or respite care, we're here to help. Contact us for a free consultation.
